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Retreats & Programs

6 WEEKS.
TRANSFORM
EVERYTHING.

A fully online program combining movement, training, mobility, and sport nutrition — designed to change how you move, feel, and live.

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Featured Program · Online

GO BIG.

GO VEGGIE.

THE 6-WEEK TRANSFORMATION

This is not a quick fix. This is a six-week online program built to genuinely change how you move, perform, and feel in your body — through structured training, mobility work, and real sport nutrition coaching that actually fits your life.

The program is a collaboration between Chia and sport nutrition coach Michael Cittadini, who brings deep expertise in fuelling movement and body transformation from the inside out. Together they have designed something that works as a whole — your training, your mobility, and what you eat all supporting each other.

The nutrition side is built around a plant-based approach — rooted in food that is whole, clean, and performance-driven. Whether you are already vegan or vegetarian, or you are ready to shift the way you eat, Michael guides you through the transition in a way that is practical, personalised, and fully supported. No pressure, no extremes — just real food that works for your body and the life you want to live.

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What's Included

MOVEMENT & TRAINING

Structured weekly training sessions led by Chia — bodyweight, calisthenics, and functional movement designed to build real strength and athleticism.

MOBILITY WORK

Dedicated mobility sessions woven throughout the program. Move better, recover faster, and build a body that lasts.

SPORT NUTRITION COACHING

Michael Cittadini guides you through the nutrition side — practical, personalised, and built around how active people actually live. The program is designed for vegans and vegetarians, and for anyone looking to transition toward a plant-based diet. We'll support you every step of the way.

FULLY ONLINE

Follow from anywhere in the world. All you need is commitment and a willingness to show up for yourself.

MOVEMENT✦ TRAINING✦ MOBILITY✦ NUTRITION✦ YOGA✦ STRENGTH✦ TRANSFORMATION✦ ONLINE✦ MOVEMENT✦ TRAINING✦ MOBILITY✦ NUTRITION✦ YOGA✦ STRENGTH✦ TRANSFORMATION✦ ONLINE✦
Coming Soon

PROGRAMS TO LOOK OUT FOR IN 2026

These programs are in the works. Put your name on the list and you will be the first to know when dates and details are confirmed.

Yoga retreat
Retreat · Puerto Escondido

YOGA & OCEAN RETREAT

An immersive multi-day retreat on the Pacific coast combining daily yoga, ocean time, breathwork, and meditation. Small groups, deep practice, unforgettable landscapes.


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Calisthenics program
Online Program

CALISTHENICS FOUNDATIONS

A structured online program to build real bodyweight strength from the ground up — progressions, skill work, and a training plan you can follow anywhere in the world.


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Yoga and meditation
Online Program

YOGA & MEDITATION IMMERSION

A deep-dive online program combining Vinyasa Flow with daily meditation practice. Build the habit, explore the spiritual dimension, and connect to a practice that stays with you.


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Surf lifestyle retreat
Retreat · In Person

SURF & MOVEMENT WEEK

A week on the coast for people who want to be in the water and on the mat. Bodyboarding, yoga, calisthenics, and the kind of rest that only the ocean can give you.


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"Six weeks of real work — training, moving, eating with intention — changes not just your body but your relationship with it."
— Chia Freestyle

READY TO START?

Whether it's the 6-week program or one of the 2026 offerings — reach out and put your name on the list. Spots will be limited and will fill fast.

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