Retreats & Programs
ONLINE GYM.
YOUR GYM. EVERYWHERE.
Three full body workouts a week. Direct coaching from Chia. A WhatsApp community that keeps you accountable — all for $44 USD a month.
YOUR GYM. EVERYWHERE.
Three full body workouts a week. Direct coaching from Chia. A WhatsApp community that keeps you accountable — all for $44 USD a month.
Three full body workouts a week. Real coaching. A community that holds you accountable. The Online Gym is Chia's private training group — available to anyone in the world with a phone and the willingness to show up.
Every week Chia shares the routines directly in a private WhatsApp group. You train, you film, you share — and Chia watches, corrects your form, answers your questions, and keeps the energy going. The people inside hold each other accountable, celebrate progress, and build something real together. This is not an app. This is a coach who actually shows up for you.
Chia programs every session — bodyweight training designed to build real strength and athleticism. Train at home with no equipment, or take the workouts to your favourite gym. Either way, Chia coaches and supports you through the whole process.
All training, coaching, and connection happens inside a private group. Chia shares the routine, you show up — and everyone trains together, wherever they are in the world.
Post a video of your session and Chia corrects your form personally. Ask questions, get real answers, and improve every single week.
Share your progress, celebrate each other's wins, and stay on track inside a group of like-minded people all moving in the same direction. Chia keeps the energy high and nobody falls behind.
Go 1 on 1 — The 6-Week Transformation
This is not a quick fix. This is a six-week online program built to genuinely change how you move, perform, and feel in your body — through structured training, mobility work, and real sport nutrition coaching that actually fits your life.
The program is a collaboration between Chia and sport nutrition coach Michael Cittadini, who brings deep expertise in fuelling movement and body transformation from the inside out. Together they have designed something that works as a whole — your training, your mobility, and what you eat all supporting each other.
The nutrition side is built around a plant-based approach — rooted in food that is whole, clean, and performance-driven. Whether you are already vegan or vegetarian, or you are ready to shift the way you eat, Michael guides you through the transition in a way that is practical, personalised, and fully supported. No pressure, no extremes — just real food that works for your body and the life you want to live.
Contact MeStructured weekly training sessions led by Chia — bodyweight, calisthenics, and functional movement designed to build real strength and athleticism.
Dedicated mobility sessions woven throughout the program. Move better, recover faster, and build a body that lasts.
Michael Cittadini guides you through the nutrition side — practical, personalised, and built around how active people actually live. The program is designed for vegans and vegetarians, and for anyone looking to transition toward a plant-based diet. We'll support you every step of the way.
Follow from anywhere in the world. All you need is commitment and a willingness to show up for yourself.
These programs are in the works. Get in touch and you will be the first to know when dates and details are confirmed.
An immersive multi-day retreat on the Pacific coast combining daily yoga, ocean time, breathwork, and meditation. Small groups, deep practice, unforgettable landscapes.
A structured online program to build real bodyweight strength from the ground up — progressions, skill work, and a training plan you can follow anywhere in the world.
A deep-dive online program combining Vinyasa Flow with daily meditation practice. Build the habit, explore the spiritual dimension, and connect to a practice that stays with you.
A week on the coast for people who want to be in the water and on the mat. Bodyboarding, yoga, calisthenics, and the kind of rest that only the ocean can give you.
"Show up three times a week. Train hard, share your progress, and grow alongside people on the same path — with Chia guiding you every step of the way."— Chia Freestyle
Join the Online Gym for $44 USD a month and start training this week. Or explore the 6-week program and upcoming 2026 offerings — reach out and let's talk.
Join for $44 USD / Month